Low-impact strength, posture, and core control — on the mat or on the reformer — with options for every body.
A low-impact workout that builds strength, improves posture, and boosts flexibility using your body weight. It focuses on core control, slow movements, and careful alignment. No machines — just a mat and your attention.
Beginners welcome. Teachers offer variations so you can work at a level that feels right.
Reformer Pilates uses a sliding carriage with springs and straps to add resistance. It strengthens your core, tones muscles, and improves balance without high impact. Smooth, controlled movements do the work.
Ideal if you want precise feedback from the equipment and a stronger sense of support under every move.
A supportive reformer class for all levels, taught with a clinical eye. Build strength, improve flexibility, and work on core stability with expert guidance.
Great if you are new to reformer or want to deepen your practice with careful cueing.
A size- and gender-inclusive mat Pilates class where all bodies are welcome. Build core strength, stability, posture, and mobility with plenty of variations to suit your body.
Come as you are. Move how you need. Beginners welcome.
A gentle course to reconnect with your core and pelvic floor using postnatal-friendly Pilates. Move at your own pace in a relaxed, baby-friendly space — feed, change, or soothe as needed.
Suitable from around six weeks post-birth or twelve weeks after a C-birth (ask your care provider). Open to non-birthing parents and caregivers too.
Credits
New to the studio? Try four classes for €59, or ask about monthly credit memberships that cover both yoga and Pilates.
Your body, your practice — we give options, not one rigid way to move.