Breath-led yoga, quiet yin, and supportive pregnancy and postnatal practice — all bodies and levels welcome on Cork Street.
A smooth, breath-led sequence that moves you from one pose to the next without pausing. Think of it as moving meditation: build heat, boost flexibility, and stay present as you flow.
Open to beginners with options offered throughout. Arrive a few minutes early to settle onto your mat.
Dynamic yoga where movement and breath sync up. You’ll flow through poses in a steady rhythm that builds heat, strength, and focus. No two classes are the same — it keeps you moving and your mind engaged.
Slow down, soften, and rest. This quiet, floor-based practice supports flexibility, joint mobility, and deep relaxation — a calm reset for the nervous system.
Wear layers to stay warm during stillness. Suitable for all levels, including beginners. Not suitable during pregnancy.
Mindful yoga blended with light strength work and breath. Expect short bursts of effort, slow flow, and space to rest. Go at your own pace — you can always put the weights down.
Not suitable during pregnancy or for complete beginners. If you are new to yoga, try Yoga Flow first.
A gentle, supportive class to help you move, breathe, and connect with your changing body. Stretch out tension, build strength where you need it, and find space to rest.
All trimesters welcome. No previous yoga experience needed.
Postnatal-friendly movement to gently reconnect with your core and pelvic floor. Move at your own pace in a relaxed room — feed, change, or soothe as needed when babies are welcome in the session.
Ask us about timing after birth and which class suits you best.
Guided breath practices to settle the nervous system, release held tension, and reconnect with your body’s natural rhythm. Suitable alongside yoga or on its own as a quieter practice.
Accessible sessions priced for the neighbourhood — same care, same teachers, with a focus on belonging. Check with us for the current community timetable.
Mat, reformer, and inclusive Pilates options live on their own page.